Eva Mendes — finding more balance and creativity

Eva Mendes

Successful people in the entertainment industry often talk about trying to find some personal peace of mind in what is otherwise an incredibly intense public life. The 36-year old American actress Eva Mendes is one of those people who has found a way to achieve that sought-after balance.

The 36-year-old American actress Eva Mendes is one of those people who has found a way to achieve that sought-after balance. In a recent interview at SpotCeleb.com, she talked about the importance of her practice of the Transcendental Meditation technique and the positive effect it has had in her life.

“I’m actually huge into meditation, Transcendental Meditation, and that really helps create not only a sense of balance… this is going to sound clichéd, but [also] serenity and kind of a calm state of mind. And not that I’m like that all the time, but it helps me deal with life’s ups and downs, coming from more of a centered place. Also, it helps with creativity… Read more

by Linda Mainquist on October 7, 2010

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Posted October 15, 2010 by tm4moscow in People

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